@import url('https://fonts.googleapis.com/css2?family=Red+Hat+Text:wght@400;500;600;700&family=Wix+Madefor+Display:wght@500;600;700;800&display=swap');
:root {
	--sage:#afc1b8;
	--deep:#173c39;
	--forest:#294844;
	--cream:#f6f2eb;
	--peach:#d89a78;
	--line:#d8e0dc;
	--text:#36514d;
}

/**************/
/* Formatting */
/**************/
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin: 0; background: #fff; color: var(--text); font-family: 'Red Hat Text',Arial,sans-serif; line-height: 1.55}
a{color:inherit}
.wrap{width:min(1180px,92vw);margin:0 auto}

/* Formatting > Buttons */
.nav .button,
.hero-button,
.cta a,
.primary{background:var(--deep);color:#fff;border-radius:999px;padding:14px 24px;text-decoration:none;font-weight:800;display:inline-flex;align-items:center;gap:20px}

/**********/
/* Header */
/**********/
.topbar{background:#2d3e3a;border-bottom:1px solid #edf0ee;position:sticky;top:0;z-index:10}
.nav {height: 98px;display:flex;align-items:center;justify-content:space-between; width: 100%; padding: 0 30px;}
.brand{display:block}
.logo{display:block;width:auto;height: 57px; max-width: 327px;}

/* Header > Navigation */
.nav nav{display:flex;align-items:center;gap:34px}
.nav nav > a {font-family:'Wix Madefor Display',Arial,sans-serif;font-weight:700;text-decoration:none;font-size:15px}
.nav nav > a:not(.button) {color: #ffffff;}
.nav nav > a:not(.button):hover{color:#78948a}
.nav .button {background-color: #ffffff; color: #050505; text-transform: uppercase; font-weight: bold; gap: 3px;}
.nav .button::before {content: ""; display: inline-block; width: 32px; height: 32px; flex-shrink: 0; background-image: url(/wp-content/uploads/2026/05/icon-schedule.svg); background-repeat: no-repeat; background-position: center; background-size: contain; transition: filter 0.3s ease;}
.nav .button:hover {background-color: #050505; color: #ffffff;}
.nav .button:hover::before {filter: invert(1);}

/***********/
/* Content */
/***********/
.hero{background:linear-gradient(110deg,#edf3ef 0%,#f8f2e9 100%);display:grid;grid-template-columns:minmax(0,1fr) minmax(480px,1fr);grid-template-rows:auto 74px;min-height:650px}
.hero-copy{width:min(590px,86%);margin-right:8%;padding:92px 0 74px}
.eyebrow,.section-kicker{margin:0 0 20px;text-transform:uppercase;letter-spacing:.17em;font-size:14px;font-weight:800;color:#52746d}
.h1{font-family:'Wix Madefor Display',Arial,sans-serif;color:var(--deep);font-size:clamp(56px,6vw,84px);line-height:.94;letter-spacing:-.055em;margin:0 0 26px;font-weight:800}
.lead{font-size:19px;max-width:620px;margin:0 0 34px;line-height:1.65}
.hero-button{font-family:'Wix Madefor Display',Arial,sans-serif;padding:17px 27px}
.hero-button span{font-size:22px}
.hero-photo{grid-column:2;grid-row:1;overflow:hidden;background:var(--sage);min-height:576px}
.hero-photo img{width:100%;height:100%;display:block;object-fit:cover;object-position:center}
.hero-ribbon{grid-column:1/-1;grid-row:2;background:var(--sage);display:flex;align-items:center}
.hero-ribbon .wrap{display:flex;align-items:center;gap:14px;color:var(--deep)}
.hero-ribbon strong{font-family:'Wix Madefor Display',Arial,sans-serif;font-size:21px}
.hero-ribbon span{font-size:15px}
.library-section{padding:105px 0 110px}
.section-kicker{margin-bottom:16px}
.section-intro{display:grid;grid-template-columns:1.2fr .8fr;gap:60px;align-items:end;margin-bottom:52px}
.section-intro h2,.cta h2{font-family:'Wix Madefor Display',Arial,sans-serif;color:var(--deep);font-size:clamp(38px,4.2vw,58px);line-height:1.04;letter-spacing:-.035em;margin:0;font-weight:700}
.section-intro p{font-size:18px;line-height:1.65;margin:0}
.guide-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.guide-card{background:#fff;border:1px solid var(--line);text-decoration:none;display:flex;flex-direction:column;overflow:hidden;transition:transform .25s,box-shadow .25s}
.guide-card:hover{transform:translateY(-5px);box-shadow:0 18px 40px rgba(23,60,57,.12)}
.thumb{width:100%;height:360px;object-fit:contain;object-position:center center;display:block;background:#f7f8f6;}
.guide-body{padding:25px 25px 0;display:flex;flex-direction:column;flex:1}
.num{font-family:'Wix Madefor Display',Arial,sans-serif;font-size:13px;color:#7b948d;font-weight:800;letter-spacing:.12em}
.guide-card h3{font-family:'Wix Madefor Display',Arial,sans-serif;color:var(--deep);font-size:23px;line-height:1.15;margin:10px 0 11px}
.guide-card p{font-size:15px;margin:0 0 24px;line-height:1.55}
.read{margin-top:auto;border-top:1px solid var(--line);padding:16px 0 20px;color:var(--deep);font-family:'Wix Madefor Display',Arial,sans-serif;font-weight:800;display:flex;justify-content:space-between}
.read b,.cta a b{font-size:20px}
.cta{background:var(--deep);color:#fff;padding:86px 0}
.cta .wrap{max-width:900px;text-align:center}
.cta p{text-transform:uppercase;letter-spacing:.17em;font-size:13px;font-weight:800;color:var(--sage);margin:0 0 15px}
.cta h2{color:#fff;margin-bottom:18px}
.cta span{display:block;font-size:18px;margin-bottom:30px}
.cta a{background:#fff;color:var(--deep)}

/**********/
/* Footer */
/**********/
.footer{background:#050505;padding:48px 0}
.footer-grid{display:grid;grid-template-columns:1.3fr repeat(3,1fr);gap:32px;align-items:start}
.footer-grid div {color: #ffffff;}
.footer p {color: #ffffff;}
.footer img{height:48px;max-width:260px}
.footer strong{font-family:'Wix Madefor Display',Arial,sans-serif;color:#ffffff;}
.footer a{text-decoration:none}
.footer a:hover {color: #aec1b7;}

.guide-hero{background:linear-gradient(110deg,#edf3ef,#f8f2e9);padding:64px 0;border-bottom:12px solid var(--sage)}
.crumb{font-size:14px;color:#52746d;font-weight:800;text-decoration:none}
.guide-hero-grid{display:grid;grid-template-columns:1fr 330px;gap:54px;align-items:center}
.guide-hero h1{font-family:'Wix Madefor Display',Arial,sans-serif;font-size:clamp(42px,5vw,64px);line-height:1;letter-spacing:-.04em;margin:18px 0;color:var(--deep)}
.guide-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}
.primary,.secondary{display:inline-block;border-radius:999px;padding:13px 20px;font-weight:800;text-decoration:none}
.secondary{border:2px solid var(--deep);color:var(--deep);background:transparent}
.cover-img{width:100%;border-radius:2px;box-shadow:0 20px 45px rgba(23,60,57,.15)}
.content{padding:58px 0}
.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:34px}
.page-section{background:white;border-bottom:1px solid var(--line);padding:0 0 30px;margin-bottom:30px}
.page-section h2{font-family:'Wix Madefor Display',Arial,sans-serif;font-size:30px;margin:0 0 12px;color:var(--deep)}
.page-section ul{margin:8px 0 0 22px}
.side-card{background:#eef3f0;padding:24px;position:sticky;top:112px}
.side-card h3{font-family:'Wix Madefor Display',Arial,sans-serif;margin-top:0;color:var(--deep)}
.related{display:grid;gap:12px}
.related a{font-weight:800;text-decoration:none;border-bottom:1px solid #cddbd5;padding-bottom:12px}

@media(max-width:1180px) {
	.nav nav {gap: 15px;}
}

@media(max-width:1080px) {
	.nav nav>a:not(.button){display:none}
}

@media(max-width:980px) {
	.hero{grid-template-columns:1fr;grid-template-rows:auto 430px 74px}
	.hero-copy{width:min(680px,90vw);margin:0 auto;padding:70px 0}
	.hero-photo{grid-column:1;grid-row:2;min-height:430px}
	.hero-ribbon{grid-row:3}
	.section-intro{grid-template-columns:1fr;gap:20px}
	.guide-grid{grid-template-columns:repeat(2,1fr)}
	.guide-hero-grid,.content-grid,.footer-grid{grid-template-columns:1fr}
	.cover-img{max-width:360px}
	.side-card{position:static}
}
@media(max-width:620px) {
	.wrap{width:min(92vw,560px)}
	.nav{height:78px}
	.logo{height:42px;max-width:225px}
	.nav .button{padding:12px 18px;font-size:13px}
	.hero{grid-template-rows:auto 400px 64px}
	.hero-copy{padding:57px 0 61px}
	.h1{font-size:51px}
	.lead{font-size:17px}
	.hero-photo{min-height:400px}
	.hero-ribbon strong{font-size:17px}
	.library-section{padding:72px 0}
	.guide-grid{grid-template-columns:1fr}
	.thumb{height:300px}
	.section-intro h2{font-size:36px}
	.cta{padding:68px 0}
	.footer-grid{gap:25px}
	.guide-hero{padding:46px 0}
	.guide-hero h1{font-size:40px}
}

@media(max-width:440px) {
	.nav .button{font-size:0;padding:12px 15px}
	.nav .button:after{content:'Book';font-size:13px}
	.logo{height:36px;max-width:205px}
}

/* Editorial resource pages */
.breadcrumb{height:52px;display:flex;align-items:center;gap:10px;font-size:12px;color:#82958f}
.breadcrumb a{color:var(--deep);font-weight:800;text-decoration:none}
.article-hero{background:linear-gradient(110deg,#edf3ef 0%,#faf4eb 100%);padding:68px 0}
.article-hero-grid{max-width:1020px;display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:92px;align-items:center}
.article-hero h1{font-family:'Wix Madefor Display',Arial,sans-serif;font-size:clamp(46px,5vw,67px);line-height:.98;letter-spacing:-.055em;color:var(--deep);margin:0 0 22px}
.article-deck{font-size:18px;line-height:1.65;margin:0 0 25px;max-width:680px}
.reviewed{border-top:1px solid #cad8d2;padding-top:18px;font-size:12px;color:#71857f}
.reviewed strong{color:var(--deep);margin:0 9px}
.reviewed span{border-left:1px solid #c4d1cc;padding-left:9px}
.article-cover{width:100%;height:360px;object-fit:cover;object-position:top;border-radius:15px;box-shadow:0 20px 45px rgba(23,60,57,.13)}
.article-content{padding:74px 0 88px}
.article-layout{max-width:980px;display:grid;grid-template-columns:minmax(0,650px) 250px;gap:60px;align-items:start}
.article-lead{font-family:'Wix Madefor Display',Arial,sans-serif;color:var(--deep);font-size:21px;font-weight:600;line-height:1.55;margin:0 0 30px}
.takeaways{background:#edf3f0;border-radius:16px;padding:25px 30px;margin-bottom:45px}
.takeaways>p,.download-card>p{margin:0 0 13px;text-transform:uppercase;letter-spacing:.16em;font-size:11px;font-weight:800;color:#68837b}
.takeaways ul{margin:0;padding-left:21px}
.takeaways li{margin:9px 0}
.article-section{margin:0 0 40px}
.article-section h2,.faq h2,.related-section h2{font-family:'Wix Madefor Display',Arial,sans-serif;color:var(--deep);font-size:31px;line-height:1.15;letter-spacing:-.025em;margin:0 0 14px}
.article-section p{margin:0;line-height:1.8;color:#536a65}
.article-sidebar{display:grid;gap:16px;position:sticky;top:162px}
.download-card{background:var(--deep);color:#fff;border-radius:16px;padding:26px}
.download-card>p{color:var(--sage)}
.download-card h2{font-family:'Wix Madefor Display',Arial,sans-serif;font-size:25px;line-height:1.1;margin:0 0 12px}
.download-card span{display:block;font-size:12px;color:#c7d5d1;margin-bottom:21px}
.download-card a{background:#fff;color:var(--deep);border-radius:999px;padding:12px 15px;text-decoration:none;font-size:12px;font-weight:800;display:flex;justify-content:space-between}
.question-card{border:1px solid var(--line);border-radius:14px;padding:21px}
.question-card h3{font-family:'Wix Madefor Display',Arial,sans-serif;color:var(--deep);font-size:18px;line-height:1.2;margin:0 0 8px}
.question-card p{font-size:12px;margin:0 0 8px}
.question-card a{font-size:12px;color:var(--deep);font-weight:800;text-decoration:none}
.faq{margin-top:55px}
.faq .section-kicker{font-size:10px;margin-bottom:15px}
.faq details{border-top:1px solid var(--line);padding:18px 0}
.faq summary{font-weight:800;color:var(--deep);cursor:pointer}
.faq details p{color:#5d706c;font-size:14px}
.medical-note{background:#faf8f3;border-left:4px solid var(--sage);padding:18px 20px;font-size:12px;color:#657772;margin-top:25px}
.related-section{background:#edf3f0;padding:68px 0}
.related-section .wrap{max-width:1020px}
.related-section .section-kicker{font-size:10px;margin-bottom:12px}
.related-section h2{font-size:37px;margin-bottom:30px}
.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.related-card{display:grid;grid-template-columns:132px 1fr;background:#fff;border:1px solid var(--line);border-radius:12px;overflow:hidden;text-decoration:none;min-height:178px}
.related-card img{width:132px;height:178px;object-fit: contain; object-position: center center; padding: 6px;}
.related-card div{padding:17px 14px;display:flex;flex-direction:column}
.related-card h3{font-family:'Wix Madefor Display',Arial,sans-serif;color:var(--deep);font-size:16px;line-height:1.2;margin:0}
.related-card span{margin-top:auto;font-size:11px;font-weight:800;color:#5f7b73}
.article-cta{width:min(1020px,92vw);margin:70px auto;background:var(--deep);color:#fff;border-radius:20px;padding:45px 52px;display:flex;align-items:center;justify-content:space-between;gap:40px}
.article-cta p{color:var(--sage);text-transform:uppercase;letter-spacing:.15em;font-size:10px;font-weight:800;margin:0 0 10px}
.article-cta h2{font-family:'Wix Madefor Display',Arial,sans-serif;font-size:38px;line-height:1.05;margin:0 0 10px}
.article-cta span{font-size:13px;color:#cad8d4}
.article-cta>a{background:#fff;color:var(--deep);border-radius:999px;padding:14px 20px;text-decoration:none;font-weight:800;white-space:nowrap}
@media(max-width:850px) {.article-hero-grid{grid-template-columns:1fr 230px;gap:40px}
	.article-layout{grid-template-columns:1fr}
.article-sidebar{position:static;grid-template-columns:1fr 1fr}
.related-grid{grid-template-columns:1fr}
.related-card{grid-template-columns:120px 1fr}
.related-card img{width:120px}
.article-cta{align-items:flex-start;flex-direction:column}}
@media(max-width:620px) {
	.breadcrumb{overflow:hidden;white-space:nowrap}
	.article-hero{padding:48px 0}
	.article-hero-grid{grid-template-columns:1fr}
	.article-hero h1{font-size:43px}
	.article-cover{width:220px;height:300px}
	.article-content{padding:55px 0}
	.article-sidebar{grid-template-columns:1fr}
	.article-lead{font-size:19px}
	.article-cta{padding:35px 28px}
	.article-cta h2{font-size:31px}
	.reviewed span{display:block;border:0;padding:6px 0 0}
	.related-section{padding:55px 0}
}

.footer-trust{border-bottom:1px solid #d4dfda;margin-bottom:34px;padding-bottom:28px;display:grid;grid-template-columns:.8fr 1.2fr;gap:42px;align-items:start}
.footer-trust p{margin:0;font-size:13px;line-height:1.65}
.footer-trust>p:first-child{display:grid;gap:7px}
.footer-trust a{color:#ffffff;font-weight:800}
.educational-disclaimer{color:#667a74}
.educational-disclaimer strong{display:inline}

@media(max-width:700px) {
	.footer-trust{grid-template-columns:1fr;gap:18px}
}